Join me for a full day of yoga, focusing on removing stagnation and re-energising the solar plexus, taking place in a beautiful barn overlooking the peaceful Buckinghamshire countryside.
The retreat will begin with a yang, dynamic and core strength practice, including agni sara and chanting.
A warm and nutritious seasonal lunch follows.
The afternoon focuses on softening the belly to aid digestion and relaxation.
After a break for tea and cake, the day finishes with yoga nidra and meditation.
My intention is for everybody to withdraw temporarily from the world, and re-emerge energised and nourished, ready to go.
Please bring a mat (all other equipment will be provided)
The College Farm
By Road: We are located 2.5 miles from Thame, 1 hour from London.
By Rail: Haddenham & Thame Parkway station is 10 minutes away.
Chiltern Railways provide regular services to London Marylebone.
This retreat is suitable for all levels except complete beginners