Monday

9:30-10:45am (L1)

6:45-8:00pm (L2)

8:15-9:00pm (L2)

 

Tuesday

 9:30 - 10:45am (L2)

6:00-7:15pm (L1)

7:30-8:45pm (L2)

Wednesday

6:00-7:15pm (L1)

7:30-8:45pm (L2)

 

  

Thursday

9:30-10:45am (L2)

11:00-12:15pm (L2)

 

A 4 week Hatha Yoga course for level 1 or 2 students. Each class begins with some breathing for calming the nervous system, followed by various asanas (postures) focusing on different areas of the body to improve strength and flexibility and finishing with relaxation. 

Course Dates:

Course 1: 11th, 18th, 25th February & 4th, 11th March

Course 2: 18th, 25th March & 1st, 8th 15th April

 

A 4 week Hatha Yoga course for level 1 or 2 students. Each class begins with some breathing for calming the nervous system, followed by various asanas (postures) focusing on different areas of the body to improve strength and flexibility and finishing with relaxation. 

Course Dates:

Course 1: 12th, 19th, 26th February & 5th, 12th March

Course 2: 19th, 26th March & 2nd, 9th & 16th April

A 4 week Hatha Yoga course for level 1 or 2 students. Each class begins with some breathing for calming the nervous system, followed by various asanas (postures) focusing on different areas of the body to improve strength and flexibility and finishing with relaxation. 

Course Dates:

Course 1: 13th, 20th, 27th February & 6th, 13th March

Course 2: 20th, 27th March & 3rd, 10th, 17th April

A 4 week Hatha Yoga course for level 2 students. Each class begins with some breathing for calming the nervous system, followed by various asanas (postures) focusing on different areas of the body to improve strength and flexibility and finishing with relaxation. 

Course Dates:

Course 1: 14th, 21st, 28th February & 7th, 14th March

Course 2: 21st, 28th March & 4th, 11th & 18th April

 

£70 per course

 

 

 

 

£70 per Course

 

 

£70 per course

£70 per course


WAKE UP TO YOGA

Saturday

9:15-10:30am

 

A brilliant way to start the weekend! These 75 minute Hatha Yoga classes have a lively and invigorating feel. Great for anyone who wants to keep up a regular practice on a drop in basis.

Every Saturday from 5th January

Classes held at St Mark's Church Hall, Woodville Road

 

£12 per Class

£10 Bring your own mat, course members & over 60s


PRIVATE CLASSES

Enquire for times

 

 

An opportunity to choose the focus of your practice in a one to one environment. Whether it is to improve technique, learning specific breathing exercises or soothing the nervous system with restorative yoga, this 60 minute class is solely for you. 

 

£40 per Class